How to navigate Christmas, social occasions and the pressure of the festive season without letting anxiety take over.
Christmas is supposed to be enjoyable, but for so many women it can bring pressure, overthinking, people pleasing, difficult conversations, social anxiety and the feeling that they have to keep everyone else happy.
This 2 hour live coaching experience is designed to help you go into the festive season feeling calmer, more confident and more in control of yourself.
Understanding your Christmas anxiety
Identify what actually triggers you and why certain situations can feel so overwhelming.
Handling social occasions with confidence
Learn how to walk into parties, gatherings and events without spending hours worrying about what people will think.
Stop overthinking everything
Break the cycle of analysing conversations, worrying about how you came across and replaying situations afterwards.
Boundaries without the guilt
Learn how to say no, leave when you've had enough and protect your own peace without feeling responsible for everyone else's reaction.
Dealing with difficult people
Practical ways to handle family dynamics, unwanted questions, comments and situations that normally leave you feeling anxious.
People pleasing at Christmas
Recognise where you're abandoning your own needs to keep everyone else happy and start making choices that work for you too.
Your Christmas confidence plan
You'll leave with your own personalised plan for navigating the festive season, including your boundaries, coping tools, confidence reminders and what you'll do when anxiety starts creeping in.
More prepared for social situations
More confident in your decisions
Clearer about your boundaries
Less caught up in what other people think
Better equipped to handle anxiety when it appears
More able to actually enjoy Christmas rather than simply survive it
It's about knowing that anxiety doesn't have to be in charge.
You can feel nervous and still go.
You can say no without explaining yourself.
You can leave a situation without feeling guilty.
You can stop worrying about everyone's opinion.
And you can choose to enjoy yourself.
Christmas With Confidence gives you the tools, support and practical strategies to do exactly that.
2 hour live Zoom workshop with Rebecca White Coaching
Limited spaces
Come into Christmas feeling prepared. Leave feeling more confident, grounded and in control.
A 2-Hour Interactive Coaching Workshop
10AM–12PM | Live on Zoom
Recording included
2 hours to reconnect with the woman beyond anxiety.
This is not a workshop where you simply sit back and listen.
HER is an interactive coaching experience filled with practical activities, guided exercises, reflection and real coaching designed to help you understand your anxiety, challenge the patterns keeping you stuck and reconnect with the woman underneath it all.
You’ll leave with clarity, practical tools and a deeper connection to yourself — not just a notebook full of things you never use.
Spaces are limited to keep this experience personal and interactive.
HER kicks off Tuesday 13th October at 10AM on Zoom.
If you've been waiting for a sign to choose yourself, this is it.
3-Week Confidence Experience
Week 1 - 14th September
Week 2 - 21st September
Week 3 - 28Th September
3 weeks to stop letting fear decide for you.
FEARLESS helps you recognise the patterns keeping you stuck, challenge fear-led thinking and build the confidence to take action anyway.
WEEK 1 — RECOGNISE
Understand your fear patterns, triggers and what anxiety is stopping you from doing.
WEEK 2 — REFRAME
Challenge the thoughts and beliefs keeping you stuck and start building self-trust.
WEEK 3 — RISE
Take confident action, set boundaries and start choosing yourself.
WHAT’S INCLUDED
Weekly Group Coaching
30-minute live Zoom coaching session each week to learn, reflect, share and take action. if you are unable to make the session, you will be sent a recording.
Private WhatsApp Community
A supportive group space to connect with others, share wins, ask questions and stay accountable throughout the 3 weeks.
Weekly Coaching Exercises
Simple exercises and reflections to help you put the coaching into practice.
Journaling Prompts
Guided prompts designed to help you understand your fear, challenge your thinking and strengthen your confidence.
Accountability
You’re not doing this alone. You’ll have support, encouragement and accountability throughout your 3 weeks.
FEARLESS
Feel the fear. Build the confidence. Do it anyway.
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