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How to navigate Christmas, social occasions and the pressure of the festive season without letting anxiety take over.
Christmas is supposed to be enjoyable, but for so many women it can bring pressure, overthinking, people pleasing, difficult conversations, social anxiety and the feeling that they have to keep everyone else happy.
This 2 hour live coaching experience is designed to help you go into the festive season feeling calmer, more confident and more in control of yourself.
Understanding your Christmas anxiety
Identify what actually triggers you and why certain situations can feel so overwhelming.
Handling social occasions with confidence
Learn how to walk into parties, gatherings and events without spending hours worrying about what people will think.
Stop overthinking everything
Break the cycle of analysing conversations, worrying about how you came across and replaying situations afterwards.
Boundaries without the guilt
Learn how to say no, leave when you've had enough and protect your own peace without feeling responsible for everyone else's reaction.
Dealing with difficult people
Practical ways to handle family dynamics, unwanted questions, comments and situations that normally leave you feeling anxious.
People pleasing at Christmas
Recognise where you're abandoning your own needs to keep everyone else happy and start making choices that work for you too.
Your Christmas confidence plan
You'll leave with your own personalised plan for navigating the festive season, including your boundaries, coping tools, confidence reminders and what you'll do when anxiety starts creeping in.
More prepared for social situations
More confident in your decisions
Clearer about your boundaries
Less caught up in what other people think
Better equipped to handle anxiety when it appears
More able to actually enjoy Christmas rather than simply survive it
It's about knowing that anxiety doesn't have to be in charge.
You can feel nervous and still go.
You can say no without explaining yourself.
You can leave a situation without feeling guilty.
You can stop worrying about everyone's opinion.
And you can choose to enjoy yourself.
Christmas With Confidence gives you the tools, support and practical strategies to do exactly that.
2 hour live Zoom workshop with Rebecca White Coaching
Limited spaces
Come into Christmas feeling prepared. Leave feeling more confident, grounded and in control.
How to navigate Christmas, social occasions and the pressure of the festive season without letting anxiety take over.
Christmas is supposed to be enjoyable, but for so many women it can bring pressure, overthinking, people pleasing, difficult conversations, social anxiety and the feeling that they have to keep everyone else happy.
This 2 hour live coaching experience is designed to help you go into the festive season feeling calmer, more confident and more in control of yourself.
Understanding your Christmas anxiety
Identify what actually triggers you and why certain situations can feel so overwhelming.
Handling social occasions with confidence
Learn how to walk into parties, gatherings and events without spending hours worrying about what people will think.
Stop overthinking everything
Break the cycle of analysing conversations, worrying about how you came across and replaying situations afterwards.
Boundaries without the guilt
Learn how to say no, leave when you've had enough and protect your own peace without feeling responsible for everyone else's reaction.
Dealing with difficult people
Practical ways to handle family dynamics, unwanted questions, comments and situations that normally leave you feeling anxious.
People pleasing at Christmas
Recognise where you're abandoning your own needs to keep everyone else happy and start making choices that work for you too.
Your Christmas confidence plan
You'll leave with your own personalised plan for navigating the festive season, including your boundaries, coping tools, confidence reminders and what you'll do when anxiety starts creeping in.
More prepared for social situations
More confident in your decisions
Clearer about your boundaries
Less caught up in what other people think
Better equipped to handle anxiety when it appears
More able to actually enjoy Christmas rather than simply survive it
It's about knowing that anxiety doesn't have to be in charge.
You can feel nervous and still go.
You can say no without explaining yourself.
You can leave a situation without feeling guilty.
You can stop worrying about everyone's opinion.
And you can choose to enjoy yourself.
Christmas With Confidence gives you the tools, support and practical strategies to do exactly that.
2 hour live Zoom workshop with Rebecca White Coaching
Limited spaces
Come into Christmas feeling prepared. Leave feeling more confident, grounded and in control.